By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham

ISBN-10: 1611800579

ISBN-13: 9781611800579

As numerous meditators have discovered firsthand, meditation perform can definitely remodel the way in which we see and adventure our lives. This functional, available advisor to the basics of Buddhist meditation introduces you to the perform, explains the way it is approached broadly speaking faculties of Buddhism, and provides recommendation and concept from Buddhism’s most famous and powerful meditation lecturers, together with Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and so on.

Topics contain find out how to construct pleasure and effort to begin a meditation regimen and maintain it going, establishing a meditation house, operating with and during boredom, what to seem for while looking others to meditate with, how you can comprehend while it’s time to attempt doing a proper meditation retreat, how one can convey the perform "off the cushion" with strolling meditation and different practices, and lots more and plenty more.

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A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) by Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham


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